Alex Brun v30c/3:59r...6 BikeErg
4,378
Meters
7:26.7
Time
1:42.0
Pace
180
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 4,687 |
| Overall Time | 34:03.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 75 |
| Revolution Count | 607 |
| Power/kg | 3.96 |
| Drag Factor | 154 |
August 17, 2024 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.7 | 4,378 | 1:42.0 | 329 | 1433 | 75 | |
| 1:14.5 | 726 | 1:42.6 | 324 | 1414 | 76 | |
| r: 3:59 | 84 | |||||
| 1:14.0 | 729 | 1:41.5 | 335 | 1451 | 76 | |
| r: 2:12 | 40 | |||||
| 1:09.8 | 704 | 1:39.1 | 359 | 1535 | 78 | |
| r: 3:55 | 74 | |||||
| 1:11.8 | 717 | 1:40.1 | 349 | 1499 | 78 | |
| r: 3:44 | 41 | |||||
| 1:16.4 | 741 | 1:43.1 | 319 | 1399 | 75 | |
| r: 3:44 | 37 | |||||
| 1:20.2 | 761 | 1:45.3 | 299 | 1329 | 73 | |
| r: 9:03 | 33 | |||||
| r309 |
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Workout Graph
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