Alex Brun v4:00/1:00r...4 row
4,388
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 83 |
April 08, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388 | 1:49.3 | 267 | 1220 | 34 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 36 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 35 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 35 | |
| r: 1:00 | 7 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.