Alex Brun v50c/2:00r...5 row
1,831
Meters
6:20.2
Time
1:43.8
Pace
150
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 16:20.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 37 |
| Stroke Count | 240 |
| Drag Factor | 165 |
July 09, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,831 | 1:43.8 | 313 | 1376 | 37 | |
| 2:32.0 | 680 | 1:51.7 | 251 | 1162 | 33 | |
| r: 2:00 | 16 | |||||
| 1:33.2 | 466 | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 16 | |||||
| 1:13.5 | 360 | 1:42.0 | 329 | 1432 | 38 | |
| r: 2:00 | 19 | |||||
| 0:39.4 | 211 | 1:33.3 | 430 | 1780 | 41 | |
| r: 2:00 | 23 | |||||
| 0:22.1 | 113 | 1:37.7 | 374 | 1588 | 52 | |
| r: 2:00 | 20 | |||||
| r94 |
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Workout Graph
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