Alex Brun 4x1500m/2:00r row
6,000
Meters
21:43.5
Time
1:48.6
Pace
448
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 29:43.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 0 |
December 23, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 6,000 | 1:48.6 | 273 | 1239 | 31 | |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 33 | |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 31 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 30 | |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 31 | |
| r80 |
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Workout Graph
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