Alex Brun 6x500m/1:00r row
3,000
Meters
10:13.1
Time
1:42.1
Pace
241
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 16:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 37 |
| Stroke Count | 388 |
| Drag Factor | 0 |
December 21, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 3,000 | 1:42.1 | 328 | 1428 | 37 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 37 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 39 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 37 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 39 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 39 | |
| r126 |
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Workout Graph
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