Alex Brun v1:00/2:00r...5 SkiErg
3,581
Meters
13:00.0
Time
1:48.9
Pace
265
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 47 |
| Stroke Count | 615 |
| Drag Factor | 64 |
July 15, 2025 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,581 | 1:48.9 | 271 | 1232 | 47 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 44 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 48 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 48 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 50 | |
| r: 2:00 | 12 | |||||
| r75 |
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Workout Graph
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