Alex Brun v3:00/5:28r...4 SkiErg
3,081
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 3,198 |
| Overall Time | 35:31.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 42 |
| Stroke Count | 511 |
| Drag Factor | 67 |
June 19, 2025 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 42 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 46 | |
| r: 5:28 | 55 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 43 | |
| r: 5:51 | 18 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 38 | |
| r: 6:45 | 25 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 41 | |
| r: 5:27 | 19 | |||||
| r117 |
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Workout Graph
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