Alex Brun v2:00/2:00r...5 BikeErg
7,438
Meters
14:00.0
Time
1:52.9
Pace
263
Calories
| Rest Distance | 4,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,912 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 74 |
| Revolution Count | 1809 |
| Power/kg | 2.93 |
| Drag Factor | 100 |
June 07, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,438 | 1:52.9 | 243 | 1136 | 74 | |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 79 | |
| r: 2:00 | 891 | |||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 71 | |
| r: 2:00 | 877 | |||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 75 | |
| r: 2:00 | 890 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 71 | |
| r: 2:00 | 887 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 76 | |
| r: 2:00 | 929 | |||||
| r4,474 |
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Workout Graph
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