Alex Brun 4x1000m/1:00r SkiErg
4,000
Meters
14:44.3
Time
1:50.5
Pace
292
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 18:44.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 46 |
| Stroke Count | 684 |
| Drag Factor | 66 |
May 30, 2025 17:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 4,000 | 1:50.5 | 259 | 1191 | 46 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 46 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 49 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 45 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 45 | |
| r87 |
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Workout Graph
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