Alex Brun 3x5:00/2:00r BikeErg
7,050
Meters
15:00.0
Time
2:07.6
Pace
221
Calories
| Rest Distance | 3,231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 62 |
| Revolution Count | 1456 |
| Power/kg | 2.02 |
| Drag Factor | 128 |
May 22, 2025 07:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,050 | 2:07.6 | 168 | 878 | 62 | |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 702 | 61 | |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 62 | |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 65 | |
| r3,231 |
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Workout Graph
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