Alex Brun 5x1000m/2:00r SkiErg
5,000
Meters
18:05.6
Time
1:48.5
Pace
371
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 28:05.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 44 |
| Stroke Count | 809 |
| Drag Factor | 83 |
May 18, 2025 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 5,000 | 1:48.5 | 274 | 1241 | 44 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 44 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 43 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 44 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 45 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 46 | |
| r107 |
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Workout Graph
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