Alex Brun v1000m/2:00r...8 BikeErg
8,000
Meters
15:41.7
Time
1:57.7
Pace
268
Calories
| Rest Distance | 6,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,108 |
| Overall Time | 31:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 2323 |
| Power/kg | 2.59 |
| Drag Factor | 82 |
April 11, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.7 | 8,000 | 1:57.7 | 215 | 1038 | 76 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 75 | |
| r: 2:00 | 774 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 73 | |
| r: 2:00 | 766 | |||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 75 | |
| r: 2:00 | 785 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 75 | |
| r: 2:00 | 738 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 74 | |
| r: 2:00 | 802 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 74 | |
| r: 2:00 | 791 | |||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 76 | |
| r: 2:00 | 712 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 89 | |
| r: 2:00 | 740 | |||||
| r6,108 |
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Workout Graph
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