Ricardo Vilá v1:00/1:00r...6 row
5,430
Meters
21:00.0
Time
1:56.0
Pace
371
Calories
145
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 210 |
January 14, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,430 | 1:56.0 | 224 | 1071 | 25 | 145 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 109 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 133 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 157 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | 153 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 160 | |
| r: 1:00 | 59 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 23 | 163 | |
| r: 1:00 | 155 | ||||||
| r809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.