Ricardo Vilá v1:40/0:20r...10 row
4,340
Meters
16:40.0
Time
1:55.2
Pace
297
Calories
142
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,785 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 225 |
January 07, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,340 | 1:55.2 | 229 | 1087 | 25 | 142 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 31 | 123 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 122 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 137 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | 139 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 144 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | 148 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 149 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | 155 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 25 | 160 | |
| r: 0:20 | 47 | ||||||
| r445 |
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Workout Graph
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