Ricardo Vilá v1000m/r...9 row
3,000
Meters
13:46.6
Time
2:17.7
Pace
209
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:46.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 0 |
August 17, 2024 07:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000 | 2:17.7 | 134 | 760 | 24 | 120 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | 112 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | 107 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 22 | 113 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 115 |
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 20 | 114 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 117 |
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 20 | 116 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 113 |
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Henley - HIIT 1