Ricardo Vilá v1000m/r...12 row
4,439
Meters
21:10.1
Time
2:23.0
Pace
297
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,439 |
| Overall Time | 21:10.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 0 |
August 15, 2024 06:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 4,439 | 2:23.0 | 120 | 711 | 23 | 115 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 | 110 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 117 |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 21 | 118 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 129 |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 20 | 105 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 118 |
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 19 | 110 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 108 |
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 20 | 115 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 21 | 116 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 132 |
| 1:12.0 | 189 | 3:10.4 | 51 | 474 | 18 | 122 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1