Ricardo Vilá v12:30/r...3 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
420
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,613 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
August 13, 2024 06:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 20 | 127 |
| 12:30.0 | 2,753 | 2:16.2 | 138 | 776 | 20 | 125 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 129 |
| 12:30.0 | 2,751 | 2:16.3 | 138 | 775 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1