Ricardo Vilá v5:00/r...3 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
410
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,528 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
August 11, 2024 06:27:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 20 | 125 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 110 |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 20 | 132 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4