Ricardo Vilá v5:00/r...14 row
8,439
Meters
40:00.0
Time
2:22.1
Pace
524
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,439 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 0 |
August 08, 2024 06:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,439 | 2:22.1 | 122 | 718 | 21 | 118 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 102 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 25 | 105 |
| 4:48.0 | 996 | 2:24.5 | 116 | 698 | 20 | 110 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 25 | 108 |
| 4:48.0 | 1,024 | 2:20.6 | 126 | 733 | 20 | 116 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 117 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 711 | 20 | 116 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 25 | 115 |
| 4:48.0 | 1,017 | 2:21.5 | 123 | 724 | 21 | 116 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 119 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 716 | 20 | 123 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 130 |
| 4:48.0 | 1,010 | 2:22.5 | 121 | 715 | 20 | 128 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash