Ricardo Vilá v3:00/r...13 row
8,644
Meters
39:00.0
Time
2:15.3
Pace
558
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,644 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 0 |
August 04, 2024 08:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,644 | 2:15.3 | 141 | 785 | 24 | 132 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 125 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 120 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 133 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 123 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 146 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 129 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 135 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 156 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 137 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge