Ricardo Vilá v1000m/r...7 row
7,000
Meters
31:56.7
Time
2:16.9
Pace
447
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:56.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 0 |
July 30, 2024 06:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.7 | 7,000 | 2:16.9 | 136 | 769 | 24 | 126 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 26 | 149 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 142 |
| 8:07.0 | 1,750 | 2:19.1 | 130 | 747 | 23 | 118 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 25 | 135 |
| 8:04.0 | 1,750 | 2:18.2 | 132 | 755 | 23 | 122 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 141 |
| 8:06.9 | 1,750 | 2:19.1 | 130 | 747 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1