Ricardo Vilá v1000m/r...5 row
6,500
Meters
29:25.5
Time
2:15.8
Pace
415
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:25.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
July 23, 2024 06:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.5 | 6,500 | 2:15.8 | 140 | 780 | 21 | 126 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 123 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 20 | 133 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | 117 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 20 | 134 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4