Ricardo Vilá v500m/r...7 row
5,000
Meters
22:50.8
Time
2:17.0
Pace
315
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 0 |
July 21, 2024 05:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 24 | 126 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | 133 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 125 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 115 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 126 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 121 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 128 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley - Take it easy 3