Ricardo Vilá v1000m/r...8 row
8,000
Meters
36:10.2
Time
2:15.6
Pace
509
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:10.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 0 |
July 20, 2024 07:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.2 | 8,000 | 2:15.6 | 140 | 782 | 22 | 131 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 117 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | 115 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 138 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | 140 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | 142 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | 143 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 20 | 144 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2