Ricardo Vilá v12:30/r...3 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
422
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,632 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
July 14, 2024 18:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 20 | 139 |
| 12:30.0 | 2,791 | 2:14.3 | 144 | 796 | 20 | 140 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 146 |
| 12:30.0 | 2,713 | 2:18.2 | 133 | 756 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1