Ricardo Vilá v2000m/r...5 row
6,500
Meters
29:25.4
Time
2:15.8
Pace
415
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:25.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 0 |
July 11, 2024 06:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 6,500 | 2:15.8 | 140 | 780 | 24 | 125 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 24 | 112 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | 136 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 24 | 128 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | 148 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Bled - Take it easy