Ricardo Vilá v2:00/1:00r...7 row
4,471
Meters
17:00.0
Time
1:54.0
Pace
312
Calories
21
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 224 |
June 30, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,471 | 1:54.0 | 236 | 1111 | 25 | 21 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 52 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 48 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 50 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 0 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 0 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 0 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 0 | |
| r: 1:00 | 93 | ||||||
| r926 |
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Workout Graph
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