Ricardo Vilá v1000m/1:00r...4 row
4,000
Meters
15:14.4
Time
1:54.3
Pace
278
Calories
152
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 19:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 230 |
June 27, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.4 | 4,000 | 1:54.3 | 234 | 1106 | 25 | 152 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 139 | |
| r: 1:00 | 146 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 | 147 | |
| r: 1:00 | 155 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | 159 | |
| r: 1:00 | 144 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 164 | |
| r: 1:00 | 181 | ||||||
| r626 |
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Workout Graph
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