Ricardo Vilá v1:00/2:00r...5 row
3,426
Meters
13:00.0
Time
1:53.8
Pace
247
Calories
125
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 232 |
June 25, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,426 | 1:53.8 | 237 | 1116 | 27 | 125 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 62 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 120 | |
| r: 2:00 | 172 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 154 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 157 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 134 | |
| r: 2:00 | 393 | ||||||
| r1,311 |
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Workout Graph
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