Ricardo Vilá v3:00/2:00r...5 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
130
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 228 |
June 23, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 27 | 130 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 134 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 129 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 126 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 125 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 136 | |
| r: 2:00 | 14 | ||||||
| r379 |
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Workout Graph
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