Ricardo Vilá v4:00/2:00r...7 row
4,917
Meters
19:00.0
Time
1:55.9
Pace
339
Calories
132
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 223 |
June 13, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,917 | 1:55.9 | 225 | 1073 | 29 | 132 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 33 | 120 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 141 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 133 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 123 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 140 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 124 | |
| r: 2:00 | 266 | ||||||
| r1,208 |
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Workout Graph
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