Ricardo Vilá v2:00/1:00r...6 row
3,220
Meters
12:00.0
Time
1:51.8
Pace
229
Calories
144
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 202 |
June 11, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,220 | 1:51.8 | 250 | 1161 | 33 | 144 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 39 | 130 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 140 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 145 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 148 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 151 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 154 | |
| r: 1:00 | 79 | ||||||
| r470 |
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Workout Graph
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