Ricardo Vilá v2000m/3:00r...4 row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
129
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 31:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 201 |
September 12, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 34 | 129 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 33 | 116 | |
| r: 3:00 | 97 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 129 | |
| r: 3:00 | 62 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 35 | 126 | |
| r: 3:00 | 112 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 37 | 145 | |
| r: 3:00 | 370 | ||||||
| r641 |
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Workout Graph
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