Ricardo Vilá 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 199 |
September 12, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 | 99 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 94 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 96 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 94 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 103 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 108 |
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Workout Graph
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