Ricardo Vilá v3:00/2:00r...5 row
4,017
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
130
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 203 |
July 20, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 34 | 130 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 36 | 138 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 35 | 139 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 34 | 125 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 34 | 119 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 34 | 129 | |
| r: 2:00 | 210 | ||||||
| r895 |
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Workout Graph
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