Ricardo Vilá v1:00/1:00r...10 row
2,924
Meters
10:00.0
Time
1:42.5
Pace
230
Calories
132
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 226 |
July 16, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,924 | 1:42.5 | 324 | 1415 | 40 | 132 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 42 | 121 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | 133 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 44 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 42 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | 135 | |
| r: 1:00 | 16 | ||||||
| r196 |
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Workout Graph
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