Ricardo Vilá v1:00/2:00r...5 row
3,447
Meters
13:00.0
Time
1:53.1
Pace
245
Calories
16
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 39 |
| Stroke Count | 490 |
| Drag Factor | 155 |
July 06, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,447 | 1:53.1 | 242 | 1131 | 39 | 16 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | 81 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 37 | 0 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 36 | 0 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 38 | 0 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 45 | 0 | |
| r: 2:00 | 20 | ||||||
| r832 |
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Workout Graph
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