Ricardo Vilá 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
66
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 123 |
July 06, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 66 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 62 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 63 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 61 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 69 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 78 |
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Workout Graph
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