Ricardo Vilá 20:05 row
4,665
Meters
20:05.6
Time
2:09.2
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 120 |
June 28, 2023 19:28:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,665 | 2:09.2 | 162 | 858 | 30 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 102 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 113 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 | 122 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 33 | 138 |
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Workout Graph
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