Ricardo Vilá v4:00/2:00r...4 row
4,214
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
120
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 128 |
March 02, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1115 | 31 | 120 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 32 | 106 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 32 | 107 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | 119 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | 150 | |
| r: 2:00 | 16 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.