Ricardo Vilá 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 135 |
February 28, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 29 | 128 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 29 | 125 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 28 | 118 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 29 | 131 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 29 | 137 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 31 | 133 |
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Workout Graph
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