Ricardo Vilá 16:32 row
4,016
Meters
16:32.3
Time
2:03.5
Pace
257
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 132 |
February 25, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,016 | 2:03.5 | 186 | 938 | 29 | 142 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 128 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 | 138 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 149 |
| 16:32.2 | 384 | 2:00.0 | 202 | 996 | 29 | 154 |
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Workout Graph
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