瑞峰 螳螂 8:50 row
2,016
Meters
8:50.2
Time
2:11.4
Pace
121
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 101 |
March 25, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,016 | 2:11.4 | 154 | 829 | 18 | 114 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 113 |
| 8:50.2 | 880 | 2:10.7 | 156 | 838 | 18 | 116 |
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Workout Graph
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