瑞峰 螳螂 9:05 row
2,019
Meters
9:05.6
Time
2:15.1
Pace
119
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 101 |
March 24, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,019 | 2:15.1 | 142 | 788 | 17 | 106 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 104 |
| 9:05.6 | 901 | 2:16.2 | 138 | 775 | 17 | 108 |
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Workout Graph
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