瑞峰 螳螂 9:23 row
2,011
Meters
9:23.1
Time
2:20.0
Pace
115
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 104 |
March 14, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,011 | 2:20.0 | 128 | 738 | 20 | 108 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 105 |
| 9:23.1 | 980 | 2:14.2 | 145 | 798 | 18 | 111 |
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Workout Graph
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