瑞峰 螳螂 9:44 row
2,017
Meters
9:44.5
Time
2:24.8
Pace
114
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 103 |
March 11, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,017 | 2:24.8 | 115 | 695 | 20 | 103 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 99 |
| 9:44.5 | 1,071 | 2:12.8 | 149 | 814 | 18 | 107 |
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Workout Graph
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