瑞峰 螳螂 9:27 row
2,017
Meters
9:27.4
Time
2:20.6
Pace
116
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 103 |
March 02, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,017 | 2:20.6 | 126 | 732 | 19 | 104 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 100 |
| 9:27.4 | 1,029 | 2:09.9 | 160 | 849 | 17 | 109 |
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Workout Graph
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