瑞峰 螳螂 4:31 row
1,023
Meters
4:31.9
Time
2:12.8
Pace
61
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 104 |
March 02, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,023 | 2:12.8 | 149 | 813 | 18 | 104 |
| 4:31.9 | 1,024 | 2:12.7 | 150 | 814 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.