瑞峰 螳螂 9:06 row
2,022
Meters
9:06.8
Time
2:15.2
Pace
119
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 104 |
March 02, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,022 | 2:15.2 | 142 | 787 | 18 | 108 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 107 |
| 9:06.8 | 946 | 2:10.4 | 158 | 842 | 17 | 110 |
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Workout Graph
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