瑞峰 螳螂 4:56 row
1,009
Meters
4:56.2
Time
2:26.7
Pace
56
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 105 |
February 17, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,009 | 2:26.7 | 111 | 680 | 20 | 90 |
| 4:56.2 | 1,009 | 2:26.7 | 111 | 680 | 20 | 90 |
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Workout Graph
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